Success Stories

Member Testimonials

At GSR CrossFit, we’re in the business of changing lives through CrossFit here in Vestal. So when we hear great member stories like these, we literally box jump for joy! We hope you’ll be our next success story.

  • Christa Reese

    Watching everyone at GSR achieve personal goals started me thinking. I started at GSR in August 2015 and was using PVC and a training bar because I was scared of lifting “real weights.” In April, I participated in my first competition, Festivus, and was amazed to PR my Thruster at 85 lbs. August was Barta, and while I had a 115 lb. PR for my clean, I was unable to lift 105 lb. over my head in the finals WOD. Yesterday, I competed in Naughty or Nice and completed a complex of 3 position clean with jerk at 105 lbs. and just missed the 110 lb. jerk. I never really paused to consider my journey until now, and I am amazed at how far I’ve come! Thank you Greg Rollo and the GSR family for the encouragement and help. I am amazed by all of you and thankful that I have you all in my life and get to work out with you each day!

  • Dan Youberg

    I’ve always had trouble sticking with things unless they really held my interest. I would frequently find myself saying that THIS would be the time I’d get in shape. After a few weeks or months, I’d find myself back at square one. GSR helped me find a supportive community that wants to see each other challenge themselves and live better lives. I learned to love the community, hate the burpees, and love watching personal bests go up and workout times go down. GSR helped me find a fun way to finally get myself in shape and meet some incredible, inspiring people along the way.

  • Dan Babcock

    I have biked 4,000 miles in a year’s time. I have run 10 miles per week. I have done kickboxing. I’ve done P90X. But nothing compares to CrossFit!

    It’s one hour of fitness available 7 days a week. CrossFit is competitive, and yet it’s all about me beating me. It’s all about health. The trainers are great and they care. I’ve never been hurt with the knowledge that GSR CrossFit trainers have. I’ve been sore, but it’s a great feeling! The trainers allow me space to learn and grow. I am currently down 2 sizes, yet I weigh the same as before I started. I’m lean, yet I eat like a horse!

    I would do anything for my CrossFit family and the trainers. Try it – you won’t be sorry.

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