Maximizing You™

More than Just a Gym

Welcome to GSR CrossFit, Vestal’s premier CrossFit gym. Here, we’re all about "Maximizing You." This isn’t just about (how much weight you can lift or how fast you run) —it’s about creating a healthier, fuller life and learning to push yourself to discover—to realize how much unlimited potential is stored up inside of you.

Every member here is special. Each person has a story and a life that we can only hope to be some part of each day. We love to hear just a bit of what brought them to where they are today. Everyone in our CrossFit community is encouraging, with plenty of great conversation to go along with each WOD. You’ll really enjoy our fantastic communal setting, because this is a place where functional fitness is fun and non-intimidating.

We’re here to change lives, and we’re thrilled that our reach now expands farther than the immediate Vestal area with our Binghamton location. Whichever box you choose, know that we’ll be there, right beside you, every step of the way on your CrossFit journey.

Step inside our box. We’ll be so glad to meet you!

You’re going to love how you feel

Ready to ramp up your regimen?

Our Facility

GSR CrossFit is Vestal’s premier 6,000-square-foot facility. Located close to the popular "rail trail," two-mile major walking trail in the area. In the summer we have hundreds of people walking on it all hours of the day. Our Binghamton location, which includes a bouldering gym, is a bit larger at 8,800 square feet.

Want super-supportive coaches? We’ve got them. How about a friendly community where you always feel welcome? Check. Whether you’re a beginner or an experienced CrossFitter, we’ve got clean, open space for you to stretch and grow—along with ample state-of-the-art equipment, locker availability, accessible (and clean) bathrooms with showers, onsite nutrition supplies, two large fitness spaces and safe parking.

We’ll teach you to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle. We maximize your time whenever you step into our box! Come WOD with us!

  • I never really paused to consider my journey until now and I am amazed at how far I’ve come! Thank you Greg Rollo and the GSR family for the encouragement and help. I am amazed by all of you and thankful that I have you all in my life and get to work out with you each day!


  • The trainers are great and they care. I’ve never been hurt with the knowledge that GSR CrossFit trainers have. I’ve been sore, but it’s a great feeling! The trainers allow me space to learn and grow. I am currently down 2 sizes, yet weigh the same as before I started. I’m lean, yet I eat like a horse!


  • I learned to love the community, hate the burpees, love watching personal bests go up, and workout times go down. GSR helped me find a fun way to finally get myself in shape, and to meet some incredible, inspiring people along the way.