I'm new to CrossFit. What should I expect?
When you first come to GSR CrossFit, you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. To get started today.
What's a WOD?
A WOD is the workout of the day. We program a different WOD everyday.
Do you offer personal training?
Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training.
What does pricing look like?
We’ve got plenty of membership options for your goals and budget. To get started today with a free intro session. CrossFit Recurring Memberships:
- Month-To-Month Unlimited - $175
- 6 Month Unlimited - $155
- 12 Month Unlimited - $140
Is CrossFit dangerous?
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.