(607) 341-0296 [email protected]


Our Classes

Maximize yourself in our classes! Led by our incredible coaches, each class is designed to deliver two things - the best hour of your day and great results. You’ll be sweating next to athletes of every shape, size, and age, so no matter who you are, you’re going to fit right in. Every workout we do is totally scalable to your current fitness level. As your skills increase, so will the intensity of your workouts.


Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.


This lightning-fast, 45-minute workout focuses on the CrossFit methodology with lighter weights and simpler movements. You’ll be in and out in 45 minutes … guaranteed!

Fit Kids

Who says adults get to have all the fun? Fit Kids teaches children the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. Fit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.

Power Hour

This inclusive program is designed to specifically increase your strength for sports and everyday living. In this program, we use aspects of powerlifting, strongman and short, high-energy conditioning.

Training Programs & Rates

A Training Experience Like no Other

Simply choose your experience level and get registered for GSR CrossFit today! CLICK HERE to get started if you are visiting from out of town.